Aduna Organic Fonio Supergrain is a light, nutritious ancient grain that has been grown in West Africa for over 5,000 years. Revered as ‘the seed of the universe’, fonio is a naturally gluten-free whole grain packed with fiber, iron, zinc and essential B vitamins. Fonio cooks in just five minutes and fluffs up to a texture similar to couscous, making it an ideal alternative to rice, quinoa or oats. Its mild, nutty taste makes it incredibly versatile. Use it to create warming porridge for breakfast, toss it into vibrant salads or serve it alongside hearty curries and stews. It also works beautifully in baking recipes like crackers, muffins and grain breads. What sets fonio apart is its gentle nature. With a naturally low glycemic index and high digestibility, it is easy on the gut and a great option for those seeking to support blood sugar balance or follow a gluten-free diet. Its nutritional profile includes iron, zinc, vitamin B1 and vitamin B3, making it a powerful plant-based source of everyday nourishment. Sustainably grown using traditional regenerative farming techniques, fonio also plays a vital role in soil health and food security across West Africa. By choosing Aduna Fonio, you are helping to support small-scale farmers and restore ecosystems through your everyday meals. Simple to cook, endlessly adaptable and deeply rooted in tradition, Aduna Fonio Supergrain brings wellness, sustainability and flavor to your plate.
From the brand Our Impact: Ourselves Our plant-based, science-backed superfood ingredients, teas & beauty oils boost the health & vitality of customers across the world. Our Impact: Others Through our baobab supply chain alone, we’ve created incomes for +3,000 women in Ghana & Burkina Faso. Our Impact: Planet We're proud partners of the UNCCD & Great Green Wall helping to protect & restore the planet. To date we've planted over 35,000 trees.
