Product description Product Description Product Dimensions: 3.46 x 2.75 inches. Thickness of the highest part: 0.19 inches The pads are made of high-quality medical-grade gel material and the back have silicone adhesive, very soft and not easy to slide. BUT: Since this mat is designed to bear human weight, it is not as soft as cotton. It merely possesses a certain degree of elasticity. By gently squeezing it with two fingers, one can feel its elasticity, which in turn provides a certain cushioning effect for the soles of the feet. Its stickiness is not like super glue, which, once applied, cannot be removed. It uses silicone adhesive, which can be repeatedly pasted and removed, so it is convenient for you to position it correctly in your shoes. If you feel that it is no longer sticking, please remove it, rinse it with warm water, let it air dry, and then re-stick it. You will find that its stickiness has been restored. Simple But Effective Value Package Includes: 8 Pack x Gel Metatarsal Pads Ball of Foot Pads for Woman provides perfect cushioning for your forefoot improving the distribution of pressure and preventing such foot problems as Mortons Neuroma, Callus, Metatarsal Foot Pain or Bunions. Metatarsal pads for women are suitable for both men and women; Applicable for various shoes such as high-heels, leather shoes, flats, pumps, boots, etc. Whether you go to work, Running, Dancing or hiking trip - our pads will be there to support your forefoot. Easy to Use Place the cushion pad toward the right position and press to make it easily adhered to the insert. 4 pairs Ball of Foot Pads fit most shoes. You can change your shoes at will and ease your pain. High Quality Tripping Pads Thick metatarsal pads are made of high-quality medical-grade material. Adjustable and Elastic Material Metatarsal pads fit all types of feet being elastic and easily. Reusable and Comfortable Reusable and Comfortable Ball foot pad doesn’t slip and doesn’t have an unpleasant odor even after long day use. Metatarsal pads for women can be reused and easy to clean with water or soap. If they lose stickiness, just rinse them under water, then keep them dry. Stop The Pain The Gel Metatarsal foot pads comforts, soothes and balances your forefeet for all day relief, whether wearing high heels, running shoes or loafers. Please stop to wear them if you don't feel comfortable or get worse. With Temiart We hope to help more people in need to relieve their foot pain through our products.