Bob's Red Mill Spelt Flour, 22oz (Pack of 4) - Whole Grain, Vegan, Kosher

Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. This organic whole grain wheat flour can be used in bread dough and most recipes calling for regular wheat flour, including pretzels, crepes, waffles and pie crust.

From the manufacturer Bob's Red Mill Spelt Flour (24 Ounce (Pack of 4) Spelt flour has a mild flavor that is nutty and slightly sweet. The light texture means your baked goods won’t be heavy or dense, making whole wheat spelt flour a welcome addition to all kinds of recipes. Because it is part of the wheat family, spelt flour does contain gluten, but some people with a wheat allergy or gluten sensitivity report that wheat flour made from spelt grain is easier to digest. Our spelt flour is a good source of fiber, and one 1/4-cup serving provides 5 grams of protein. The gluten in spelt flour produces delicious yeast bread, and it can be used to replace wheat flour to create homemade pasta. Interested in baking with spelt flour? Start by replacing 25% of the wheat flour called for in your recipes. See More

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