Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

Product description Bulgur (Wheat Berries) Natural Bulgur (Wheat Berries) is a natural food product produced from hard durum wheat. While producing bulgur, only wheat and water are used, no food additives. Bulgur has a low GI. The benefit of low-glycemic foods is that they decrease hunger by keeping blood sugar levels. Nutritious Bulgur is rich in B vitamins. Bulgur contains magnesium, phosphorus,potassium, zincand folic acid. Folic acid is very important for human nutrition; especially pregnant women should consume plenty of bulgur, which is a source of folic acid, for the mental development of the baby. For Kids Bulgur contains Vitamin B and Folic acid that is an important role in the development of the nervous system of children, it contributes positively to the growth and development of children. Bulgur is a very healthy food product; rich in dietary fiber which is very important for the digestive and intestine systems. Bulgur Pilaf With Quinoa The Recipe Wash quinoa. Place oil into a pot, add red quinoa and bulgur, stir. After stirring quinoa and bulgur for couple of minutes, add finely diced dried tomatoes, and mix. Add salt and hot water. Add butter, and cover with pot lid. Cook until water absorbed, first on medium, then on low heat. Put to rest for 15-20 minutes. Add cleaned and sautéed shrimp, and serve. Ingredients 1 cup red quinoa 1 cup Medium Coarse Bulgur 2 tbsp. oil 2 tbsp. butter Salt ½ cup dried tomatoes 4,5 cups water 120g shrimp