FitBeast Flex Therapy Bar, Tennis Elbow Therapy Bar - Ideal for Relieve Tendonitis Pain & Improve Grip Strength, Fitness Resistance Bar for Golfers Elbow & Tendinitis, Twist Bar for Physical Therapy

• Expertly Designed for Rehabilitation: Enhance your approach to treating Tennis Elbow, Golfer’s Elbow, and Tendonitis with these flexible therapy bars. Engineered for comfort and durability, they provide targeted resistance to reduce discomfort in your hands, wrists, and forearms. Note: the bar may stay slightly bent right after use but will gradually return to its original form — this is a normal feature of the flexible rubber material
• Maximize Hand and Arm Strength: Discover the power of the hand exerciser bars, an effective tool for fortifying grip, wrists, and forearms. Built from durable, non-slip rubber, they deliver consistent resistance and ensure a safe, comfortable hold for all types of training
• 3-Level Resistance Set for Progressive Training: Featuring three color-coded resistance levels (Green 10LB – Light, Blue 15LB – Medium, Red 25LB – Heavy), this set supports gradual strength progression. The flexible material provides steady resistance and naturally recovers its shape over time, making it ideal for both therapy and progressive workouts
• Adaptable for Diverse Needs: Perfect for enhancing sports performance in tennis or golf, supporting creative activities like painting and guitar playing, or improving daily tasks such as opening jars or doors. These bars strengthen muscles in your elbow, wrist, forearm, and hand, making them a reliable tool for athletes, musicians, and anyone seeking improved hand functionality
• Streamlined Training with Included Guide: Jumpstart your strength journey with the included exercise manual, offering detailed routines and clear guidance. The workouts are designed for smooth progression across resistance levels, helping you train safely and effectively at your own pace

From the brand

Product description Click to play video Tennis Elbow Pain Relief —— Progressive Resistance Training Step 1 Hold the bottom of the torque bar with the hand on the affected side, palm facing towards yourself. Step 2 With your healthy hand, grasp the top of the torque bar, back of the hand facing you, and rotate towards your fingers. Step 3 At the same time, extend both arms straight forward. Step 4 Hold your healthy arm still and twist the torque bar in the direction of the affected hand's fingers until it resets. Golfer's Elbow Pain Relief —— Progressive Resistance Training Step 1 Grasp one end of the torque bar with the affected side hand, palm facing towards yourself. Step 2 With your healthy hand, hold the torque bar's other end, back of hand facing you, and rotate towards your thumb. Step 3 Extend both arms straight forward at the same time. Step 4 Hold your healthy arm still and twist the torque bar towards the affected hand's thumb until it resets. Improve Grip & Forearm Strength —— Progressive Resistance Training Step 1 Pronation Step 2 Supination Step 3 Radial Deviaion Step 4 Ulnar Deviaion