Product description Food to Live: Grown by Nature for a Delicious Life! Food to Live is a company committed to providing you with delicious food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children. Food to Live delivers a variety of organic, and raw foods with a mission to inspire good eating habits. All our products can be included in a vegan diet. Why Consuming Whole Grain Oat Flour is Beneficial For You Food to Live's Oat Flour is made by grinding ripe whole grain oats to a fine consistency. Stone Ground Oat Flour retains all benefits of the oat whole-grain, including Manganese, Selenium, Copper, and Protein. Oat Flour is a phenomenal ingredient for baking. Create breads, cookies, muffins, pancakes, waffles, and even cheesecakes. If mixed together with other flours in recipes, Whole Grain Oat Berry Flour produces a crumblier and crispier result. Oat Flour is suitable for many diets, including Vegan, Vegetarian, Sirtfood, and more. INGREDIENTS: Crust: 1 cup whole grain oat flour 1 cup almond or cashew flour 10 dried apricots 1/4 cup unrefined coconut oil, melted 1/4 cup raw almond butter Filling: 30 dried apricots, 1/4 cup water Crumble Topping: 1/2 cup crust mixture, 1 tablespoon coconut palm sugar How to Prepare Oat Flour No Bake Apricot Tarts Simple and Easy Dessert that requires no baking! Just mmmmm, delicious. INSTRUCTION: Begin by prepping the crust. Place 10 dried apricots in a medium-size food processor, and process until finely chopped. Then, add in coconut oil and almond butter and process again. Finally, add in 1 cup of almond meal and 1 cup of oat flour and pulse until combined. You’ll want the mixture to be crumbly instead of doughy. Place mixture into a medium size bowl. Before you make your filling, remove about ½ cup of the crust mixture (for the topping) and set aside. Then, add in about ¼ cup of water and process until the mixture is paste-like and completely combined. There are many ways to assemble your raw tarts. You can use an 8×8-inch pan, a mini cupcake tin, special tartlet holders, etc. To assemble, make sure what ever surface you are using is lightly prepped with non-stick cooking spray (or lined with silicon liners). Then, use your fingers to press crust mixture into your surface about ½ inch thick. Spoon in apricot mixture, and use your spoon to press firmly on top of crust (1/2-inch thick). Finally, prep crumble topping by adding about 1 tablespoon of your favorite sugar (I used coconut sugar). Sprinkle on crumble topping and lightly press into apricot mixture. Place tarts into freezer for about an hour or the refrigerator for about 3 hours in order to firm up! Oat Flour by Food to Live Rye Flour, Non-GMO Verified by Food to Live Corn Flour Blanched Almond Flour, Non-GMO Verified by Food to Live Whole Wheat Flour, Non-GMO Verified by Food to Live Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 31 285 34 295 71 Price $12 57 $11 69 $9 53 $12 99 $13 27 Ingredients Oat Rye Whole Grain Corn Blanched Almonds Whole Wheat Serving size 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) Calories 110 99 102 167 96 Protein *Daily Value% 7% (4g) 6% (3g) 4% (2g) 12% (6g) 7% (4g) Dietary Fiber *Daily Value% 18% (5g) 12% (3g) 7% (2g) 10% (3g) 11% (3g) Total Carbohydrate *Daily Value% 8% (21g) 8% (21g) 8% (22g) 2% (5g) 7% (10g) Raw, Vegan ✓ ✓ ✓ ✓ ✓
