Ghotaram Desi JAU ka Dalia, Jau Daliya Porridge, Organic Sprouted Broken Cracked Barley, Jao ki Guli, Natural Barley Daliya with High Fiber, Healthy Sprouted Barli, Javvu Dalia-240g

Ayurveda has mentioned barley as Yavam, is mentioned in Suka dhanyas. Explained as dry, cold, heavy and sweet, it is a good laxative, generates feces and Vata dosha in intestines is an aphrodisiac and increases stability as it clarifies the channels because of its specific action. It pacifies diseases of the urinary tract, corrects fat metabolism, maintains pitta and Kapha dosha. It reduces rhinitis, asthma, cough, pain in thighs, diseases of throat and skin. Barley is a whole grain, low in calories, rich in fiber, vitamins, and minerals. Due to its immense health benefits, it is hailed as the new counterpart of Quinoa. Barley is rich in Vitamin B such as thiamin, riboflavin, niacin, vitamin B6, folate and pantothenic acid. Barley dalia is a staple cereal grain popular for breakfast meal and savored for its rich flavor. It is loaded with dietary fiber and proteins for an energetic and healthy metabolism. It cooks very quickly and is very light to digest, hence suitable for kids as well. Uses: An interesting replacement for your regular main ingredient in breakfast porridge, khichdi or even idlis and upma, Barley Dalia can be mixed with seasonal vegetables to make different dishes. It is also used as a thickener for soups and stews, and also in baked goods.