Hand Therapy Balls for Stress Relief,Baoding Balls for Women & Men,Marble Chinese Massage Ball Set for Hand Exercise,Arthritis,Brain Stress Relief,2 Pack with Storage Bag (1.57inch Dark Green)

Product description Made From Natural Marble Massage Muscles Used for Exercise After exercise, you can use this method to massage sore muscles and relax them. Office Workers Wrist Slow Tips Relieve wrist pain caused by prolonged desk work. Rotate the ball every day and say goodbye to mouse hand. Improve the Finger Flexibility It can solve the problem of stiff hand, make more flexible finger, and is suitable for the people all need accurate the hand control. Hand Health Care for the Elderly Helping the elderly improve the flexibility and strength of their hands. Gentle daily exercises designed to maintain healthy and dexterous hands. Double ball spin Hold two handballs in one hand and rotate them centrifugally without collision: 150–200 clockwise and 130–180 counterclockwise spins per minute. Pinch the ball with fingers Press and release the ball with each finger in turn. This exercise can enhance the flexibility and strength of your fingers. Hold the ball in the palm hand Place the balls in your palm and grip naturally with fingers. Tighten your hold continuously, and relax only when your hands turn sore and swollen. Release your clenched fingers Keep four fingers together and separate from the thumb. When gripping the ball tightly, you should feel tension between your thumb and index finger.