Product description HealthA2Z Docusate Sodium Stool Softener, formulated with Docusate Sodium 100mg, a stimulant free medicine which is proven to gently and effectively provide relief from occasional constipation. Our stool softener is stimulant free and should produce a bowel movement in 12-72 hours. Taken when needed, HealthA2Z Stool Softener can help soften the stool and make passing stool more comfortable. Uses for the prevention of dry, hard stools. for relief of occasional constipation. This product generally produces a bowel movement within 12 to 72 hours. Directions Adults and children 12 years and over: take 1-3 softgels daily, preferably at bedtime. Children 2 to under 12 years of age: take 1 softgel daily, preferably at bedtime. Children under 2 years of age: ask a doctor. Active ingredient (in each softgel): Docusate sodium 100mg Why HealthA2Z Docusate Sodium Stool Softener? Relief of constipation HealthA2Z Docusate Sodium Stool Softener 100mg softgels works by increasing the amount of water the stool absorbs in the gut, thereby softening the stool and making it easier to pass. Gentle and effective It is a gentle, non-stimulant, approach which allows your body time to slowly adjust and pass stool. It is designed to provide effective, non-explosive, relief. Stimulant-Free Our stool softener is stimulant free and should produce a bowel movement in 12-72 hours. Taken when needed, HealthA2Z Docusate Sodium Stool Softener can help soften the stool and make passing stool more comfortable. What can I do to prevent constipation? In many cases, you can prevent constipation by taking the following steps: Add more fiber to your diet: Set a dietary goal of 25 grams to 30 grams of fiber daily. Choose from a variety of high-fiber foods such as beans, broccoli, carrots, bran, whole grains and fresh fruits. To avoid bloating and gas, add these foods gradually over a period of several days. Drink adequate amounts of fluid: For most healthy adults, this is the equivalent of six to eight glasses of water daily. Begin a program of regular exercise: As little as 20 minutes of brisk walking daily can stimulate your bowels. Help train your digestive tract to have regular bowel movements: Schedule a 10-minute period to sit on the toilet at approximately the same time each day. The best time to do this is usually right after the morning meal. Do not postpone having a bowel movement until the time is more convenient: Respond to the urge without a delay.
