- 𝐑𝐄𝐋𝐈𝐄𝐕𝐄 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍: The HSP Upper Back Bolster helps to relieve tension in the back, chest, and shoulders; use it regularly to get rid of backbone and muscle pain
- 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆: The Backbend Stretcher also helps in better breathing; it makes your upper body flexible, opens up the chest and lungs to promote deeper breathing
- 𝐌𝐀𝐓𝐄𝐑𝐈𝐀𝐋: The HSP Upper Back Bolster wooden pillow is carved from premium maple wood; durable and lightweight
- 𝐀𝐋𝐋𝐄𝐕𝐈𝐀𝐓𝐄/𝐏𝐑𝐄𝐕𝐄𝐍𝐓 𝐒𝐂𝐎𝐋𝐈𝐎𝐒𝐈𝐒 𝐏𝐀𝐈𝐍: The Wooden Pillow is better than soft fabric lumbar pillows; it corrects the pelvic misalignment and strengthen the lower back
- 𝐒𝐈𝐙𝐄: The length of the Wooden Upper Back Bolster is 18 inches, the width is 9 inches, and the height is 4.5 inches. It weighs 3 lbs only, easy to carry
Product description Sit comfortably, with legs bent, feet on the floor. Place the bolster behind your back, slowly leaning back over it. Relax your arms to the side, palms up. Hold your position on the bolster for a minute or so to begin. Extend your legs for a stronger effect. If your spine is very stiff or the position feels uncomfortable, place a pillow or rolled-up towel under your head. Stretch your arms up above your head, parallel to the floor, as you exhale tension. Then breathe comfortably and slowly move your arms out and down to your sides. Repeat this 5 times (like making a very slow snow angel). Upper Back Bolster Neck Wooden Pillow Lower Back Bolster Ankle Massager Wooden Pillow Cover Add to Cart Add to Cart Buying Options Add to Cart Add to Cart Customer Reviews 36 757 107 8 73 Price $74 00 $24 99 — no data $37 99 $10 80 Targeted Area Upper back Neck, shoulders Lower back Ankles, calves Neck, shoulders Good for Back pain, lumbar stretching Neck tension, headaches Back pain, posture correction Tired legs, foot pain Cover for the wooden pillow Material Maple wood Cedar wood Cedar wood Paulownia wood 100% cotton Weight 2.5 lbs 2.0 lbs 2.0 lbs 1.4 lbs 1 oz
