WRITTEN BY A PERSON WHO TRAINS FOR PEOPLE WHO TRAIN! A measure of true health and fitness is not just what you see on the outside. Improve your inner health with Naked Shakes! 36 No Powder Whole Food Plant Based Protein Smoothies with over 20g of Protein per smoothie!Naked Shakes No Powder Plant Based Protein Smoothies offer a real alternative to highly processed commercial protein powders by using plant based, whole foods, and minimally processed ingredients.The smoothies are divided into 5 chapters:•Breakfast Protein Smoothies•Summer Fruit Protein Smoothies•Chocolate Lovers Protein Smoothies•Caffeine Fix Protein Smoothies•Tropic Thunder (Tropical) Protein SmoothiesEach smoothie includes a detailed list of ingredients (down to the gram) and breakdown of its macronutrients (protein, carbohydrates and fat). I’ve also included some variations to some recipes that gives you even more protein smoothie options.So why try this book?Firstly, nutritional research has consistently shown that diets close to nature, mainly from plants and minimal processed foods are significantly associated with the promotion of health and prevention of disease (Katz et al, 2014).Secondly, this book has been developed by someone who trains, and who use to think the only real option for making a protein smoothie was to reach for a highly processed protein powder. Now I rely purely on whole foods and minimally processed ingredients to make delicious protein smoothies. Thirdly, each recipe has been developed to be easy and quick to make and contain a similar amount of protein as a highly processed protein powder but without any of the nasties. So throw away your highly processed protein powder and replace it with some naked shakes!No matter what your fitness goals, fuelling your body with minimally processed wholefoods will help you attain more. More health, more energy, more vitamins, minerals and antioxidants, and more results.Fuel yourself with the best, to be your best. Read more
