- Core Workout and Strength Training: Use each twist exercise board individually or as a pair to help develop balance and strength while standing or sitting.
- 360-Degree Rotation: Use as a pair or individually as a workout swivel board, a turning disc for dancers, a ballet turning disc, a twist board for golfers, Pilates discs and more. Discs feature a smooth, 360-degree rotation, providing full range of motion.
- Stabilization and Range-of-Motion Exercises: Perform stabilization and range-of-motion exercises, push-ups and movements to educate the hip rotators; target and tone different muscle groups.
- Handcrafted in Minnesota: Constructed of sturdy, durable Baltic Birch and high-quality materials. Discs are lightweight and easy to carry; suitable for home workouts, the gym, and clinical or professional settings.
- Measurements: Each rotating disc measures 11” diameter and holds up to 300 pounds. Made in the USA.
Product description OPTP Pro Rotating Discs (Pair) These 11” wooden discs feature 360 degrees of smooth rotation and are ideal for exercises to improve balance, core strength and mobility. Place hands on the discs for planks, push-ups, and internal/external shoulder rotation exercises. Stand on the discs for ankle training and lower body mobility exercises, including internal/external hip rotation. Lie supine with feet on the discs for bridge exercises. Improve upper body strength Place hands on the discs for planks, push-ups and internal/external shoulder rotation exercises. Balance and mobility exercise Stand on the discs and perform exercises to improve balance and mobility. Core strength exercise Place feet on the discs while in supine for bridge pose and other cores strength exercises. 360 degrees of rotation Discs measure 11” in diameter, offer 360 degrees of rotation and hold up to 300 lbs. each. Click to play video Training and rehabilitation in any environment Constructed of sturdy, durable Baltic Birch, these compact discs can be used in a home workout space, Pilates studio, dance studio, gym or rehabilitation center. OPTP Pelvic Rocker Add to Cart OPTP Stability Trainer Add to Cart OPTP Pro Pods Add to Cart OPTP Dynamic Duo Add to Cart OPTP Pro Slant Add to Cart Customer Reviews 1,199 147 57 175 973 Price $49 99 $42 45 $35 45 $46 45 $36 45 Set of 2 ✘ ✘ ✔ ✔ ✔ Material Rubber Foam Rubber Rubber Foam Professional Quality ✔ ✔ ✔ ✔ ✔ Main Purpose Balance training Stability training Balance training & massage Balance training Stretching & balance training Weight Under 3 lbs ✔ ✔ ✔ ✔ ✔
From the brand Trusted by professionals OPTP products are chosen by physical therapists, chiropractors, fitness trainers, coaches, athletic trainers and more. Driven by innovative minds OPTP collaborates with world-renowned experts, inventive clinicians, & creative fitness pros to deliver effective & uncomplicated tools
