— Non-GMO, Organic, Vegan — High in Manganese, Copper & Magnesium — Good Source of Dietary Fiber and Protein — Very low in Cholesterol, Sodium & Sugars Best Organic Bulgur Wheat to Make Your Meals Tastier Organic Bulgur Wheat is a grain made from cracked hard red wheat berries or some other type of wheat, considered to be a whole grain. However, it’s parboiled, which means that cooking is a straightforward process. Bulgur grain is an excellent substitute for quinoa or couscous. You can use it in a variety of recipes. It goes exceptionally well in risotto, salads, and pilaf. The natural taste of bulgur is nutty and mildly sweet. Therefore, you can enjoy it in both sweet and savory dishes. Whole-grain bulgur wheat is nutritious. It contains very little fat but gives you protein and fiber. It can also infuse your daily meals with small servings of B vitamins, and iron. How to Cook Organic Bulgur Wheat Step-by-Step Bulgur grain is pre-cooked, so you don’t need to soak it or make any other additional preparations. Put organic bulgur wheat into a pot and add water or broth using the 1:2 ratio. When the pot boils, reduce heat to a simmer and cover it. Do not touch the pot for the next 15 minutes. After this, you can drain the leftover liquid and serve bulgur grain. However, you can also let it rest for about 10 minutes, so the grain soaks up the rest of the liquid. The texture of your cooked organic bulgur will change a little depending on which method you pick. Be sure to fluff it up with a fork after cooking. You can add any spices or some tomato sauce when you start cooking bulgur grain. This way, you’ll be able to make a delicious side dish with minimal effort. Cooking Instructions Bulgur cooks quickly and is versatile. Great in salads, soups, and pilafs. Ratio Bulgur Wheat to Water is 1:1. Boil the water in a teapot. Place the bulgur wheat in a bowl, then pour the water over it. Let it stand for 7 minutes for fine-grind bulgur or 15 minutes for medium-grind bulgur. As it sits, the grains absorb all the water and the grains become large and tender._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories97 % Daily Value* Total Fat 0.4g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total carbohydrate 22g 8% Dietary fiber 4g 13% Total sugars 0.1g Includes 0g Added Sugars 0% Protein 3g 7% Vitamin D 0mcg 0% Сalcium 10mg 1% Iron 1mg 4% Potassium 116mg 2% Manganese 1mg 38% Magnesium 46mg 11% Copper 0.1mg 11% Niacin 1mg 9% Phosphorus 85mg 7% Vitamin B6 0.1mg 6% Pantothenic Acid 0.3mg 6% Zinc 1mg 5% Thiamin 0.1mg 5% Riboflavin 0.03mg 3% Folate 8mcg 2% Selenium 1mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC PARBOILED WHEAT WARNING: Contains Wheat Storage Time: Up to 1.5 years Country of Origin: Turkey Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Vegan
