Pride Of India - Indian Whole Green Mung Gram - Protein & Fiber Rich Moong Whole, 1.5 Pound Jar

• 100% Natural & Healthy Indian Grown Whole Green Mung Gram (Moong Whole) - 1.5 Pounds (24 Ounces)
• Protein, Iron & Fiber Rich - 10 grams Protein & 7.5 grams Dietary Fiber Per Serving- Washed Clean
• Soft Texture, Fast Cooking & Easy to Digest - Use 3 Cups of water per 1 Cup of lentils
• Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per Jar
• GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE

From the brand

Product description The Green Mung Gram alternatively known as the moong bean, green gram, is a plant species in the legume family. These beans are packed with protein and low carbs; green gram is one of the best vegetarian superfoods. Benefits: 10 grams Protein 7.5 grams Dietary Fiber Per Serving Packed with vitamins and mineral High source of nutrients including potassium, magnesium, folate Gluten Free Vegan BPA free GMO free 100% Natural How to cook Green Mung Gram: Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase the amount of water. For making bean/lentil salad reduce the amount of water. Stovetop: Soak beans for 15-20 minutes. Rinse thoroughly and drain water. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. Once the water is at the level of the beans, cover the pot. Allow to sit for 10-15 minutes. Serve hot or cold. Electric Cooker/Microwave: Prep beans same as above. Use 3 cups water per 1 cup of lentils and add to a safe microwave dish or electric cooker. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.