Royal Lee Organics Organic Gluten Free Buckwheat Groats 10 lbs

Product description Organic Whole Grain, Gluten Free Buckwheat Groats Buckwheat Groats Features · Good source of dietary fiber · Great served as a side dish or rice substitute · Helps maintain cardiovascular health When ground into flour, buckwheat makes delicious pancakes, which are even better when using organic grains from Royal Lee Organics. Weather milled or cooked, buckwheat is a nutritious ingredient that’s very easy to use. Making Flour from Organic Buckwheat Groats Pour the grains into the hopper of the Lee Household Flour Mill and select your desired coarseness. Mill until the hopper is empty. Buckwheat flour can be used for a variety of recipes and ground at the full range of coarseness settings on the Lee Household Flour Mill. About Royal Lee Organics Our mission is to continue the legacy of Dr. Royal Lee by offering the highest quality products that focus on complete nutritional value. Cooking Organic Buckwheat Groats Buckwheat Groats can be cooked like any other side dish. 1 Cup Buckwheat groats 2 Cups water 1 tsp Oil Bring Water to a boil. Add Buckwheat Groats and oil boil for 5 min stirring frequently. Reduce to simmer over low heat until water is absorbed. Approx 15-20 Min