The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing

Simple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen―or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go―and dig in to nourishing, ready-to-eat meals when you get home. This anti-inflammatory cookbook includes: 90 satisfying recipes―Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ½ quarts. Read more

From the Publisher Incorporate an anti-inflammatory diet into your busy life with: 90 Simple recipes Eat well all day with dishes like Sour Cherry & Pumpkin Seed Granola, Thai Curry Vegetable Soup, Tangy Buffalo Chicken Lettuce Wraps, Hearty Bolognese, and more. Prep in 15 minutes or less Each of these slow cooker recipes has an active prep time of 15 minutes or less and doesn’t require additional cooking steps. Allergen-friendly labels Handy labels identify recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more—so you can easily accommodate any food intolerances.