65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
From the Publisher Cheesy Artichoke Dip Serves 6 Fresh globe artichokes can get pretty pricey. Instead, opt for the canned version of artichoke hearts (but not the low-sodium type). Two canned artichoke hearts provide 25 calories, 2 grams of protein, and 4 grams of carbs. Artichokes are fat free, so this dip includes mayonnaise and Parmesan cheese to up the fat content. 1. Preheat the oven to 425°F. 2. In a medium bowl, combine the mayonnaise, 1 tablespoon of the Parmesan, the scallions, garlic, lemon juice, and pepper. Add the artichoke hearts and stir to evenly distribute. 3. Place the artichoke mixture in a small ovenproof bowl or ramekin, and sprinkle with the remaining 2 tablespoons cheese. Bake until the cheese is bubbling and the sides have slightly browned, 30 minutes. Serving Size: ¼ Cup. Per Serving: 303 Calories, 22 G Fat, 20 G Protein, 6 G Total Carbs, 2 G Fiber, 4 G Netcarbs. ¼ cup mayonnaise (olive-oil based) 3 tablespoons grated Parmesan cheese 2 scallions, finely chopped 1 garlic clove, minced 1 teaspoon fresh lemon juice ¼ teaspoon ground black pepper 1 (14-ounce) can artichoke hearts, drained, rinsed, and coarsely chopped
