The Everyday High-Fibre Plan: 130 delicious recipes to help you feel younger and live longer

"Your gut will love you for getting this book." Dr Rupy Aujla, The Doctor's Kitchen "An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read." Liz Earle, MBE Good health begins in the gut. And the key to a healthy gut? Fibre - our most underrated nutrient. Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise. Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable. Complete with meal plan suggestions and lifestyle guidance, Read more