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The MindBody Workbook. Volume Two: Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
  • The MindBody Workbook. Volume Two: Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
  • The MindBody Workbook. Volume Two: Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
  • The MindBody Workbook. Volume Two: Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
The MindBody Workbook. Volume Two: Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders

The MindBody Workbook. Volume Two: Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders

$37.38 USD

A Proven 30-Day Path to Pain Relief Through the Mind-Body Connection If you're suffering from chronic back pain, neck pain, fibromyalgia, IBS, tension headaches, TMJ, or other neuroplastic conditions, this workbook offers a structured, evidence-based approach to recovery. What Makes This Workbook Different: The MindBody Workbook Volume Two combines decades of clinical research with 40+ years of combined medical expertise from Dr. David Schechter (family/sports physician and former student of pioneering physician Dr. John Sarno) and clinical psychologist Dr. Justin Barker. This isn't just theory—it's a practical, daily guided journal designed to help you identify and process the psychological roots of physical pain. What You'll Get: 30 days of guided journaling with clinically-proven prompts to uncover emotional triggers of pain Daily affirmations designed to rewire neural pathways and reduce symptoms Focused sections on self-compassion, self-esteem, and gratitude—all shown to accelerate healing Read more

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