USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. Read more
From the Publisher The Ultimate Guide to Keto Dough Discover the secret to making your favorite comfort foods keto-approved with Wholesome Yum’s signature Fathead Dough. Learn how to make Fathead Dough at home and create breads, bagels, pizza, tortillas, gnocchi, and so much more – without having to sacrifice your keto lifestyle! Delicious, satisfying and healthy Discover the low-carb lifestyle and keep eating those veggies! There are countless veggie-forward main courses like zucchini noodles with pesto, spaghetti squash ramen soup, cauliflower fried rice, and sausage zoodle soup. Family favorites and treats With beloved classics made delectably keto, family meals will be just as enjoyable – without all the carbs! Enjoy sweet treats like flourless chocolate chip peanut butter waffles and key lime pie cupcakes, and daily essentials like almond flour biscuits, almond-flax hamburger buns, and more.
