Product description Be Still Farms - Organic, Natural and Tasty! Our Organic Garbanzo Beans have a slightly nutty flavor and a firm texture. They are rich in vitamins and minerals, such as folate, iron, magnesium, and potassium. Our organic garbanzo beans are grown without the use of synthetic fertilizers or pesticides, making them a good choice. They can be used in a variety of dishes, including salads, stews, curries, and dips like hummus. Good Source of Energy Garbanzo beans are an excellent source of protein, fiber, and complex carbohydrates, making them a healthy addition to any diet. Non-GMO Food Verified Certified by Baystate Organic Certifiers authority in 2022. Working together to preserve farmland for tomorrow while providing high-quality flour and grains to our clients Certified Organic Be Still Farms Food has been certified as organic by the Baystate Organic Certifiers authority in 2022 and contains no artificial flavors, colors, or preservatives Garbanzo beans, also known as chickpeas, are versatile ingredients that can be used in many different types of cooking. Here are a few examples: Salads: Garbanzo beans are a great addition to salads, adding protein and fiber. They can be mixed with greens, other vegetables, and a variety of dressings. Soups and stews: Garbanzo beans can be used in hearty soups and stews to add texture and flavor. They work well with other vegetables, meats, and spices. Hummus: Garbanzo beans are the key ingredient in hummus, a popular Middle Eastern dip. They are blended with tahini, lemon juice, garlic, and olive oil to make a creamy and flavorful dip. Here are some ways that garbanzo beans can be beneficial for your health: High in fiber: Garbanzo beans are an excellent source of dietary fiber, which can help promote healthy digestion and regular bowel movements. Fiber can also help reduce cholesterol levels and lower the risk of heart disease. Rich in protein: Garbanzo beans are a great source of plant-based protein, which is important for building and repairing tissues in the body. They are also an excellent protein source for vegetarians and vegans. Low glycemic index: Garbanzo beans have a low glycemic index, which means they can help regulate blood sugar levels and may be beneficial for people with diabetes. Packed with vitamins and minerals: Garbanzo beans are a rich source of vitamins and minerals such as folate, iron, magnesium, and potassium. These nutrients are important for maintaining healthy blood pressure, promoting healthy bones, and supporting the immune system. Happy and Tasty Eating from Be Still Farms Family! Here's one basic method for preparing garbanzo beans: 1. Soak the garbanzo beans in water overnight or for at least 8 hours. Drain and rinse the beans before cooking. In a large pot, add the garbanzo beans and cover with water or broth. The ratio of water to beans should be about 3 cups of liquid per 1 cup of garbanzo beans. 2. Bring the water to a boil, then reduce the heat to a simmer. Cover the pot and let the beans cook for 1 to 1 1/2 hours, or until they are tender. You can also cook garbanzo beans in a pressure cooker or instant pot to save time. 3. Once the garbanzo beans are cooked, drain them and rinse them with cold water. Garbanzo beans can be eaten as is or used in a variety of dishes, such as hummus, salads, soups, stews, and curries. Organic Soybeans Organic Raw Pumpkin Seeds Organic Green Lentils Dry Organic Hulled Barley Grain Organic Soybeans Organic Chickpeas Garbanzo Beans Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 531 41 79 664 531 309 Price $34 99 $31 99 $29 99 $34 99 $24 99 $34 99 Weight 4.8 Pound 2.8 Pound 4.8 Pound 4.8 Pound 2.8 Pound 4.8 Pound USDA Certified ✓ ✓ ✓ ✓ ✓ ✓ Vegan ✓ ✓ ✓ ✓ ✓ ✓ Gluten Free ✓ ✓ ✓ ✓ ✓ ✓
From the brand Embracing healthy, fresh, and locally sourced food can be challenging amidst our fast-paced lives. Recognizing its significance to your well-being, we established Be Still Farms to support your journey towards wholesome eating. Our mission is to be your trusted source of genuine, fine organic products, ensuring that nourishing, farm-fresh goodness is always within reach. Happy and Healthy eating from all of us at Be Still Farms! Organic Grains
