Product description Buckwheat: Your secret ingredient for better dishes! Gluten-free and rich in protein, buckwheat groats are quick to cook and versatile. Try them in grain bowls with roasted vegetables and your choice of protein. Simple, sustainable, and delicious! Elevate your meals with organic buckwheat groats! Organic Buckwheat Groats are perfect for soups, adding protein and texture without gluten. Ready in just 15 minutes, they make meal prep simple. What is the nutritional value of buckwheat? How long does it take to cook buckwheat groats? How should buckwheat be stored? Does buckwheat have a long shelf life? Can buckwheat be used in soups? Click to play video Activated Chocolate Caramelized Buckinis | Super Crunchy Healthy Topping INSTRUCTIONS: 1. To kickstart the activation process, cover the 2 cups of buckwheat groats with water. 2. Allow them to soak overnight. In the morning, rinse and drain thoroughly. You might notice a slimy residue, so make sure to rinse it off well. 3. Refill with water and let them soak for an additional 8 hours. 4. Once they've sprouted completely, give them another good rinse and drain. Compare with other Products offered by Food to Live Organic Buckwheat Groats Add to Cart Organic Cacao Nibs Buying Options Organic Buckwheat Kasha Buying Options Organic Hulled Millet Add to Cart Organic Pearl Barley Add to Cart Customer Reviews 27 248 578 390 663 Price $14 99 — — $15 30 $11 63 Serving size 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) Calories 156 173 98 107 100 Protein, % Daily Value 12% (6g) 8% (4g) 7% (3g) 6% (3g) 6% (3g) Total Carbohydrate,Daily Value 12% (32.6g) 3% (8g) 8% (21g) 8% (21g) 8% (22g) Dietary fiber, % Daily Value 16% (4.6g) 21% (6g) 10% (3g) 9% (2g) 16% (4g) Good Source of Dietary Fiber, Magnesium Calcium, Dietary Fiber Copper, Dietary Fiber, Protein Copper, Dietary Fiber, Protein Dietary Fiber, Protein
