Spelt Berries – Amazon Spelt berries are a type of whole grain that come from the spelt plant (Triticum spelta), which is an ancient relative of modern wheat. Spelt Berries by Food to Live are Hulled which means that their outermost layer, the hull, was removed. The hull is the tough, fibrous outer layer that encases the kernel. Hulled spelt berries are easier and quicker to cook than unhulled spelt berries, as they require less time to soften and are more tender in texture. Hulled Spelt Berries are often referred to as Spelt Groats. Food to Live Spelt Berries are of Premium Quality, Raw, and Vegan. Nutritional Profile of Spelt Berries Spelt berries are often considered a more wholesome alternative to wheat as they are a good source of protein, fiber, B vitamins, and minerals, including Iron, Magnesium, and Zinc. This grain is also packed with antioxidants like phenolic acids and Vitamin E. How to Enjoy Spelt berries have a nutty and slightly sweet flavor and a chewy texture when cooked. They can be used in a variety of dishes, including salads, soups, stews, stir-fries, and pilafs. It is an excellent side dish, and can be eaten just like rice or quinoa, with meat, fish, tofu, and grilled veggies. Spelt Groats are also used to make spelt flour, which can be used in baking. Spelt Flour is excellent for low-carb bread, muffins, as well as cookies, pancakes, and waffles. How to Cook 1.Rinse the spelt berries. 2.Soak the spelt berries (optional). To soak, cover the spelt berries with water and let them soak for at least 8 hours or overnight. Drain and rinse the spelt berries before cooking. 3.Add water: Add 3 cups of water for every 1 cup of spelt berries. 4.Boil the spelt berries: Bring the water to a boil over high heat. Once boiling, reduce the heat to low and simmer the spelt berries, uncovered, for 45-60 minutes or until they are tender but still chewy. 5.Drain and serve.
