GU Energy Gel is your go-to source for clean, fast energy during activity. With a mix of simple and complex carbs, electrolytes, and amino acids, it helps you stay energized, focused, and ready for whatever comes next.
From the manufacturer GU Energy Original Sports Nutrition Energy Gel Perform better with fast-absorbing energy from complex and simple carbohydrates. Enjoy the journey with flavors that always hit the mark. Recover faster with branched chain amino acids that decrease muscle damage. Fuel for athletes, for training and competition Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise. Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts. Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise. Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed. GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, a... GU Energy Roctane Ultra Endurance Energy Gel, Vegan, Gluten-Free, Kosher, and... GU Energy Chews, Blueberry Pomegranate Energy Gummies with Electrolytes, Vega... GU Energy Stroopwafel Salted Chocolate Sports Nutrition Waffle, Caffeine-Free... GU Energy Roctane Ultra Endurance Energy Drink Mix, Vegan, Gluten-Free, Koshe... GU Energy Hydration Electrolyte Drink Tablets, Enhanced Endurance Sports Drin... Add to Cart Add to Cart Add to Cart Add to Cart Buying Options Add to Cart Customer Reviews 1,902 228 149 146 127 20 Price $48 00 $60 94 $29 71 $22 00 — no data $48 68 Athlete's Fuel For Daily training and competition Long duration/high intensity training and competition Daily training and competition Boosting energy stores before a workout Long duration/high intensity training and competition Daily training and competition How to Use Eat one gel every 30-45 minutes while training or racing Eat one gel every 30-45 minutes while training or racing Sip one packet every 30-45 minutes while training or racing Eat one before a workout (or bring along as a tasty treat!) Drink one serving every hour while training or racing Eat one serving every 45 minutes while exercising (each bag contains two servings) Calories Per Serving 100 100 100 140-150 250 90 Carbs Per Serving 21-23g 19-21g 20g 23g 59-60g 22g Sodium Per Serving 50-125mg 125-180mg 40-125mg 75mg 320mg 40mg Caffeine Per Serving Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine 0-20mg Amino Acids Per Serving 450mg 1425mg 400mg 450mg 1900mg 400mg Vegan ✓ ✓ ✓ ✓ ✓ ✓ Gluten-Free ✓ ✓ ✓ Some flavors gluten-free ✓ ✓ Kosher ✓ ✓ No No ✓ No
