Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults

• Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
• Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
• Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
• Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
• Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
• Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
• Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
• The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)

From the brand Award-winning Skills-Building Cards. In 50+ countries. Proud Member We donate 1% of our profit toward youth, education, and health services. OUR MISSION: To equip kids & adults with the language, skills, and confidence to be courageous, capable, and compassionate humans. To enable access to caring relationships. HOW? We create cleverly simple, practical, and actionable learning tools. Evidence-based, expert-approved. HAPPIER. CALMER. WISER.

Product description Approved by Educators and Mental Health Professionals. Evidence-based tools for in-person AND online! Build skills that matter in life! Learn how to navigate anxiety, anger, disappointment, shame, guilt, jealousy, envy, daily stress, life transitions, healing from trauma, and a sense of belonging! This is the Level 3 deck in the Award-winning 52 Essential Cards series -- used in over 50 countries! Top 5 Benefits: Reduce stress and anxiety. Gain skills and strategies in adaptive coping. Build emotional resilience. Understand what you need in life. Become happier, calmer, and stronger. Used in 50+ countries at home, school, work, and therapy. Overview of the 52 Essential Card Series by Mind Brain Emotion Skills-Building Card Games & Mental Health Tools Evidence-Based Content. Quality Materials. User-Approved. 52 Essential Gratitude Attitude 52 Essential Relationship Skills 52 Essential Critical Thinking 52 Essential Life Skills 52 Essential Conversations 52 Essential Social Dilemmas Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 2,821 2,821 2,821 2,821 2,821 2,821 Price $24 99 $24 99 $24 99 $24 99 $24 99 $24 99 Ages All Ages 10+ 10+ 4+ 5+ 11+ (6-8th) Focus Gratitude Journaling and Social Sharing Emotional Intelligence, Relationship Skills Logical Reasoning, Critical Thinking, Problem Solving Practical Chores, Care for Self, Care for Others Social Emotional Learning Competencies Maturity, Responsible Decision Making What's Inside? 52 Prompts, 52 Affirmations, 52 Question Guided language, strategies to strengthen relationships Most common cognitive biases to avoid in media, speech, advertising Fun game with How-To steps and videos to learn and apply life skills CASEL-aligned SEL competencies to develop social and emotional skills Relatable dilemmas to practice problem-solving, creative thinking Use at Home ✓ ✓ ✓ ✓ ✓ ✓ Use in Therapy ✓ ✓ ✓ ✓ ✓ ✓ Use at School/Camp ✓ ✓ ✓ ✓ ✓ ✓ Use in Workplaces ✓ ✓ ✓ no data ✓ no data Sample Skills/Exercises Self-Compassion, Self-Love; Gratitude Reflection, Expression, and Affirmation; Noticing, Observing, and Reflective Skills Building trust, conflict resolution, giving and receiving feedback, mentorship, teamwork, negotiation, empathy, influence, asking for help... Persuasion, speech & debate, argumentative writing, detecting assumptions, behavioral economics, unconscious biases… Tidiness and Cleanliness, Money Skills, Time Management, Cooking, Home Chores & Maintenance, Social Cues, Happiness... Recognizing emotions, growth mindset, empathy, mindfulness, impulse control, curiosity, mastery, identity, self-confidence, inclusion, dignity… Coping with exclusion, facing awkward decisions, taking initiative, staying positive, overcoming imposter syndrome, standing up, making amends... Also Included (Free with Purchase) Daily and Weekly Journal Templates, Online Gratitude Quiz, Videos EQ Assessment, Online Relationship Skills Course How-To Video 50+ How-To Videos Made for Kids by Kids, Chore Chart for Family (works with multiple kids), Speed Bingo Online lessons by card topic featuring teachers and researchers, SEL Checklist Grade-by-Grade Assessment, Online Learning Library