Nature Made Magnesium Complex with Vitamin D3 and Zinc provides 230 mg of a 4-in-1 Magnesium blend to support muscle relaxation, heart health, nerve health, and bone health in two daily capsules. These Magnesium capsules also provide Vit D3 1200 IU (30 mcg) and Zinc 10.5 mg per serving to support a healthy immune system. This Magnesium supplement has a 4-in-1 blend of Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, and Magnesium Malate to help relax the body. These Magnesium supplements have no color added, no artificial flavors, and are gluten free. Adults, take two capsules daily with water and a meal. Magnesium Nature Made supplements offer an easy way to provide magnesium for men and women as part of their daily wellness routine. Start your day with Nature Made Magnesium, Vitamin D and Zinc supplements. *Based on a 2024 survey of pharmacists who recommend branded vitamins and supplements.
From the manufacturer 4-IN-1 MAGNESIUM BLEND HELPS RELAX THE BODY+ Nature Made Magnesium Complex with D3 and Zinc provides an essential mineral blend of Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide and Magnesium Malate to support muscle relaxation, heart, nerve and bone health.+ Nature Made Magnesium Complex with D3 & Zinc Understanding Magnesium Complex with D3 & Zinc Magnesium is a mineral that assists in more than 300 metabolic reactions in the body—from supporting nerve function to regulating muscle function. Magnesium can naturally be found in legumes, nuts, seeds and yogurt.+ Magnesium has been identified as a common dietary shortfall— over half of U.S. adults (54%) do not consume enough Magnesium in their diets (1). This means that supplementation may be important for many people. Health experts recommend a daily intake of 400-420mg/day for men and 310-320mg/day for women. (1) Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020;12(6):1735. Published 2020 Jun 10. doi:10.3390/nu120617354. Magnesium assists hundreds of metabolic reactions, helping support bone health, nerve and muscle function, and cellular energy production. As if that wasn't enough, it also helps support the production of Melatonin. It's a mineral with one heck of a job description.+
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