Shiloh Farms Organic Fine Wheat Bran - 20 Ounce Bag (Pack of 2) - An easy and convenient way of adding fiber to your diet

SHILOH FARMS Fine Wheat Bran is an easy and convenient way of adding important dietary fiber (approximately 80% insoluble and 20% soluble) to your diet. Packed with nutrition, it is also a good source of protein, iron, and B Vitamins. The multilayered outer coating of the whole wheat kernel, our bran has not been heated, steamed, cooked, or altered in any way. It is a byproduct of the milling process used to transform wheat into flour; as such, it is also frequently called Miller's Bran. Fine wheat bran consists of the finer particles sifted from the coarse wheat bran and typically contains a small amount of flour. Soaking bran in warm water overnight at room temperature helps to deactivate phytates in the bran that may hinder absorption of minerals in the digestive tract. Suggestions: 1. Replace 1/4 cup of flour with 1/4 cup coarse bran in breads, muffins, or other baked goods. 2. Add 1/4 cup bran to cooked cereals, soups, gravy, mashed potatoes, applesauce, meatloaf, or casseroles. 3. Add to pancake, waffle, and brownie batters.