Product description Practice finger strength Practice pressing pressure Relieve hand fatigue Common usage methods Double ball spin The common method used for handball is to hold two balls with one hand and rotate them in a centrifugal direction. Stretch out your fingers and vigorously stir the two balls to make them spin rapidly in the palm of your hand without colliding. Its speed is generally required to rotate clockwise 150 to 200 times per minute and counterclockwise 130 to 180 times per minute. Pinch the ball with five fingers Hold the ball naturally with your fingers apart. Pinch the ball firmly with your fingers and then release them. Repeat this process of pinching and releasing the ball 10 times. The force of pinching should be slow and sustained. When pausing, wait until your fingers feel sore and swollen before releasing them. Only in this way can you achieve a good effect. Hold the ball in the palm of your hand Place the ball in the palm of your hand, with your five fingers naturally grasping the ball. Hold the ball firmly and then relax. Repeat this 10 times. Requirement: Squeeze the ball firmly for a moment. Only when your hand feels sore and swollen can you relax. Hold the ball in the palm of your hand Keep your four fingers together and apart from your thumbs. Hold the ball in the palm of your hand, rhythmically and forcefully. One pinch and one release count as one repetition. Repeat this 10 times. When holding a ball with force, it is advisable to feel a sense of tension at the thumb and index finger of your hand. Hmsddan Traditional Chinese Baoding Balls, Marble Health Exercise Stress Reli... Hmsddan Traditional Chinese Baoding Balls, Marble Health Exercise Stress Reli... Hmsddan Traditional Chinese Baoding Balls, Marble Health Exercise Stress Reli... Hmsddan Traditional Chinese Baoding Balls, Marble Health Exercise Stress Reli... Hmsddan Marble Baoding Balls, Chinese Meditation Stress Relief Balls for Hand... Hmsddan Natural Marble Baoding Chinese Meditation Balls, Stress Relief Hand E... Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 44 44 44 44 44 44 Price $12 99 $13 99 $9 99 $6 99 $9 99 $9 99 Material Natural Stone Natural Stone Natural Stone Natural Stone Natural Stone Natural Stone Chime No No No No No No Portable ✓ ✓ ✓ ✓ ✓ ✓ Size 1.38"/3.5cm 1.57"/4.0cm 1.57"/4.0cm 1.38"/3.5cm 1.57"/4.0cm 1.57"/4.0cm
From the brand Chinese traditional marble handballs are a healthful palm gem. Made of select natural marble, their sunset red/cloud gray hues are unique—no two pairs match. Twisting massages acupoints, boosting circulation & finger-wrist flexibility—great for seniors’ stiffness, post-surgery rehab, or desk workers’ "mouse hand." Smooth, natural-looking, they blend practicality and beauty. Keep for health or gift to loved ones—sweet, thoughtful. Baoding Balls with Storage Bag
